author of the article is Aneta Styńska
"Success in life depends not only on the intellect, but also on skills management of emotions "
Daniel Goleman
What is emotional intelligence?
Still in the 80th century were brought to the intelligence of purely intellectual capacity. It is now believed that the intelligence capacity to interact with emotional, motivational, interpersonal.
Emotional intelligence defined as derived from Wikipedia (pl.wikipedia.org) is 'ability to recognize their own emotions and feelings of others, the ability to motivate and manage emotions, both their own and those other ". These capabilities are different from purely intellectual intelligence, but supplementing them.
How does emotional intelligence helps you succeed in life?
We live in an era that brought new rules for evaluating our work. is measured us a new measure of not only according to what we are smart, what if we have the expertise, but also how we deal with ourselves and with others. This measure is increasingly used in deciding on dismissals or promotions.
can be an extremely intelligent man and be very far from success in life such as personal and professional life, precisely because of very low emotional intelligence ...
As we know, emotional intelligence is the ability to deal with his emotions and ability to understand other people. It is also crucial in terms of creating good relationships with their surroundings and a sense of fulfillment in life.
Since determines the ability to achieve these objectives more than the intelligence quotient IQ - emotional intelligence is particularly important success factor.
Why is this so? The success of a more determined personality traits such as initiative and ability to cooperate, adaptability, and
gift of persuasion. The usual practice is that our emotions decide what use we will do with their intellect.
therefore an important factor in achieving success is emotional intelligence, not intelligence quotient IQ.
It is therefore important that we are showing intelligence in his emotional life. Studies have shown that people with high IQ, most gave bad advice in the work itself, and those with moderate - worked very well. Often, people of outstanding intelligence act irrationally, even very stupid. This is due to the fact that it can not cope with their emotions.
on emotional intelligence by Goleman consists of five emotional and social competence. They are:
- self-awareness - an objective assessment of their situation, knowledge about their internal states, preferences, capabilities and intuitive assessments, correct self-esteem, faith in themselves, ie, a strong self-esteem and awareness of their abilities and skills;
- self - control over their emotions, impulses and opportunities or self-control, maintaining standards of honesty and integrity, diligence, flexibility in adapting to change, innovation,
- motivation - emotional tendencies that lead to new targets or facilitate their achievement, commitment, initiative, optimism,
- empathy - awareness of the feelings, needs and concerns of others, that consciousness social work - analyzing the situation from the viewpoint of others, understanding others,
- social skills - the ability to induce a desired response in others, or to influence others, to make arrangements, mitigating conflict, leadership, create relationships, cooperation and collaboration, collaborative skills.
capable people to use these skills to achieve success where others have to bear defeat. Emotional intelligence allows you to control your own behavior, to cope with their relationships with others and take in the life of such decisions that produce the desired results.
With high levels of emotional intelligence will be able to overcome the barrier between emotions and reason. Furthermore, you understand not only their emotions but also others to be a better partner in work and private life as a parent.
Emotional intelligence is very close to the concept of maturity in life. In contrast to the intelligence in the traditional sense, we can learn it and develop it through life.
To start as soon as you sign up for an online course, which quickly and easily teach you how to manage their emotions. Details
-
Aneta Styńska,
psychologist
psychorada.pl
This article is excerpted from website www.Artelis.pl
0 comments:
Post a Comment