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Byron Katie and her "work" - the way to peace, happiness and fulfillment

author of the article is Artur Jan Milicz




About Byron Katie (Byron Kathleen Reid) I first heard from less than 3 months. Waldemar - my old friend told me to test it simple therapy, which, he said, effectively, quickly and permanently frees us from mental suffering, internal pain, worries, worries, anxieties. About Byron Katie also mentioned Bruce Jacobs (Bir Krishna das Goswami) - Communications empathic my teacher at a workshop in which I participated. It all took place in July 2008 in Croatia.



At the moment I'm behind him read her two books that have appeared previously in the Polish language "Joy Every Day" (Byron Katie and Stephen Mitchell) and "Lies of Love" (Byron Katie and Michael Katz). Also watched lots of video clips available on the web (just type / Byron Katie / to search on youtube.com), in which she demonstrates and helps others perform "work" (The Work) - is the name of her therapy.



I have to admit that the last two months been using "work" very often. Thoughts, distress, suffering, which I sprawiały pain bothered me, and biting, returning regularly over many months or even years just evaporated, vanished, and with them vanished all the tension, stress, anxiety, which was associated with that. Personally, I'm very impressed, "Labor." Have not yet met any technique or therapy that would be more simple and more effective in maintaining my own mind in a durable peace and quiet, inner fulfillment and happiness.



"For those who defeated the mind, the mind is best friend, but who are not successful, this will be the greatest mind of his own enemy. "Bhagavad Gita 6.6



Now I use" work "each day, often without even thinking about that already use it. Every time when my mind there is any thought, which is trying to inject me though small or large dose of pain and suffering, I immediately ask myself four questions - "Is this thought true? Are you sure it is true? What I experience when I consider it to be true? How I would feel not having this thought. " Usually this helps and is sufficient.



"Because the mind is restless, rebellious, stubborn and very strong, with Krishna, beat it seems to me to be more difficult than the art of harnessing the wind." Bhagavad Gita 6.34



Occasionally, despite carrying the suffering of thought contesting with 4 of these questions still do not experience peace - after all, the mind can sometimes be like a raging tornado. In this case, going thoroughly, step by step through the process of "Labour" - and looks like this:





-------------------------- Step 1: Define the thought which causes pain

----------- ---------------



useful for that may be of the following questions, which must respond in writing without beating about the bush, pouring on a piece of everything that comes to mind.



1) From whose account you're angry, confused, sad, desperate, and why? What I do not like this person?



2) What would you like to have changed in this person? What do you want to do?



3) What is person should or should not do, think, feel, or what to be or not to be? What would you give her advice?



4) Do you need something from this person? What would make you happy? (Pretend it is your birthday and you can get anything you want. Take the opportunity!)



5) What do you think about this person? Make a list (do not try to be nice, reasonable, polite)



6) What do you want to experience again when it comes to this person?



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Step 2: Challenging the mind which causes pain.

--------------------------



Responding to questions from Step 1 should "imprison" already at least one piece of paper, some dozen or so thoughts that make us the pain (eg Zenek is not worthy of trust. Zenek should not have to tell your friends about my plans, he should not have to issue me the wind, etc ...). Now, on each one of these thoughts dwell a little longer to treat it with a simple analysis. At first sight so we thought, and we ask the following four Questions:



1) Is it true?



truth is a fact. Truth is lacking observation assessment. The truth is all that is happening now. Rain falls, regardless of whether I like it or not. "There should fall" is just a thought. Without the "should" or "should not" we can see reality for what it is.



2) Can I have (I have) absolutely sure that's true?



If the answer to question 1 was "not" go straight to Question No. 3 If the answer was 'yes' to stop here to reflect deeply "Can we be absolutely sure that's true?". Instead of other people's opinions, or what we have been taught, we try to listen to the inner self and find his own answer.



3) How do I feel and how I react when I believe that this thought is true?



This question helps us to see the inner cause and effect. We recognize that when we believe in a certain thought occurs discomfort, discomfort, perhaps even anxiety, or panika…



4) jak bym się czuł, kim bym był i jak reagował gdybym w ogóle nie miał tej myśli?



Pytanie to jest zaproszeniem dla naszej wyobraźni do wejścia w świat, w którym jesteśmy wolni od dręczących nas myśli. Uświadamiamy sobie, że to nasze własne opowiadania i wymyślone przez nasz umysł historie są przyczyną doświadczanego cierpienia i nic ponadto. Bez naszych opowieści jesteśmy dużo bardziej życzliwi, wolni od lęku, przyjacielscy i wyrozumiali.



--------------------------

Etap 3: odwrócenie pierwotnej thoughts

--------------------------



Here are three possible reversal of our typical thinking of Step 1: "not worthy Zenek of confidence. "



1) Zenek is worthy of trust.

2) I am not worthy of trust.

3) I am worthy of trust.



All the answers to questions 1, 2, 3, 4, and 5 of Step 1 odwróceniom surrender, as shown in the example above.



reversal response to Question No. 6 from Step 1 is different from the others. "I do not want to ..." replaces the the "happy ..." and "I can not wait ...." For example: "I do not want me to Zenek issued to the wind" to replace "We will experience how to re-issue Zenek me to the wind" and "I can not wait to once again issue Zenek me to the wind."



This reversal of the idea is to fully embrace the entire mind and life without fear, and be open to reality. It is a willingness to welcome all the possible thoughts and experiences with open arms.



--------------------------

Step 4: Confirmation of the authenticity of the reversal

---------- ----------------



Now our task is to get out of our memory for three reasons, or three facts, which confirm the authenticity of each of the inversions of the original thought. This is not to blame here is yourself, it's about to discover an alternative that can give us a sense of peace.



Examples



1) Zenek is worthy of trust.

- because so many times helped me when I asked him about it

- He cared for his mother when she was confined to bed

- of which I gave last year proved to be very helpful for me



2) I am not worthy of trust.

- in the past, many times I've lied but I was not always this przyłapywany

- it happened that I had "a loose tongue" and not kept secret entrusted to me

- sometimes criticized others and gossip about them



3) I am worthy of trust.

- I try to speak the whole truth and is not afraid of

- undertake the obligations when I do my best to fill them

- do not give up easily and does not discourage the obstacles and setbacks on the way to the goal.



--------------------------

Step 5 Return to Step 2

--------------------------



When proceed with the first order printed during Stage 1 for Steps 2, 3 and 4, the next sight we thought printed during Stage 1 and begin a new round. We repeat this process until you have exhausted the whole subject, causing pain all contests mind and achieve balance and peace.



* * * * * * * * * * * * * * * *



I urge everyone to use "work". It really works.

If you encounter any difficulties in implementing its "work" and would like to receive support, with great pleasure that I can help you in this process. Just tell me about it.






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This article is excerpted from website www.Artelis.pl

Wedding Program Templates Wording

free time at home - 10 ways to ensure their efficient use.

author of the article is Paul Bulek




The first method - Relaxation.



seems to me that the first option - at a time when we get free time - is the relaxation. Enormous strain and stress associated with everyday life can lead to exhaustion, even the strongest, so when we will be happy, "holding" free time well lead to a usable condition.



How do I?



There are many relaxation techniques. I'll write only a few - Of those which are effective for me.

first of the techniques are breathing exercises. They allow you to relax, to regulate the heartbeat and teach concentration. Top comfortable to sit or lie down and concentrate on breathing rhythmically. I count five in my mind to breathe the air, stop breathing - when I count to three, and then put out the air for a count of seven. I repeat all of about a 10 times.



The second technique is listening to music. It may be relaxing music, but not necessarily - important to be calm. When I listen to music - instrumental or background sounds of nature - try to imagine some pleasant scenery. Forest, water, beach, desert island, sunset - anything that makes me a friendly emotion. I move there, leaving my thoughts all the problems far behind.

listening to music - songs with the text - I imagine that which contains the text - for example, on the ground I see a shadow of an eagle, I look up and there goes a beautiful white eagle in the sky and comes full circle to J. Let your imagination shown You on what it can do!



second way - passion, a hobby.



Many people have a passion, a hobby. Something so you can devote themselves totally, every free moment. I think that people who have a passion do not need to read the article - because of all the free time is the cultivated on doing what they love. When you have such an interest, which can be paid is in a comfortable situation.



However, if you do not have hobbies is the highest time to find it! Having a hobby really enriched. Some people collect stamps, coins, etc., others read all available information about what their turns, others play sports, others knit so many people hobby!



Hobby is a great way to spend free time for doing nothing dispassionate ceased to exist.



Method Three - Improving your home.



In my free time is worth a closer look at our apartment. Maybe there is something that needs improvement? It might be worthwhile to do some small repairs or refurbishment? Maybe time for some minor embellishments?



Sometimes a small effort to do something, what we have been thought to be old and worthless has gained value. Restoration of furniture is a perfect example of such action. Just the old cabinets and doors and taped veneer will look like new. Freshly painted table and chairs also lend charm to the interiors.



Method Four - Improve yourself.



Improving self has two aspects - we can improve your appearance, but also develop its interior. Consider two options for improving themselves.



Caring for the appearance of the positive effect on our psyche. When we do something for yourself - ladies: beauty treatments, facials, nourishing bath, etc.; men: shaving, rubbing with aromatic spices, etc. - feel the satisfaction and improve our mood.



we can shape the interior, among others: the reading of good literature. Learning new skills such as: speed reading and learning foreign languages \u200b\u200bis also a good option. It should develop their passions and interests. Can thus become an expert in the future of the field?



fifth Method - Learning to play the instrument.



This process may seem difficult to achieve. However, I am convinced that beyond the instrument and the desire to play an instrument does not need anything more - well, maybe foundations of music (notes and their names), but that everyone should know from elementary school.



order not to be just empty - the summer holidays I got to know basics of the game on a keyboard. Tabs can be found on the Internet. You can borrow from a library book that introduces the principles of playing the instrument (not to fall in the cost). It really is possible. At the beginning it's hard, but with a little perseverance achieved the intended effects.



If we can have more or less play an instrument, we will strive to learn more and more songs and we want more and better play. It's a really good job in your free time.



sixth method - Creativity.



When you get a chance to spend time free is worth it to use creatively. You can devote himself to creating one. What can you create? Everything depends on the disposition. We can write poems, short stories, novels, articles - this is the literary creation. We can also create a drawing, painting, sculpting, of merge, creating something from nothing. We can also compose music. Everything is allowed as long as it gave some fruit. Creativity is the express himself through art.



Method Seven - Gymnastics.



"W healthy body healthy mind. "Under this rule just to spend some free time on exercises. If you do not normally mam well in my spare time to perform a series of stretching exercises to strengthen muscles or lungs. This will affect our well-being.



eighth Method - Cooking.



Nothing is so wonderfully free time as the preparation of delicacies in the kitchen. New dishes, snacks, pastries, desserts, something that can stimulate the imagination of many people to action.



We can develop and modify its own rules already known. In the kitchen, everything is permitted. When something nice we can cook a recipe you can pass on - why do we alone enjoy the benefits of cooking in our kitchen? - In exchange for it will surely get a lot of interesting rules which may surprise on the upside.



method ninth - Planning.



free time you can use it to plan future action. We can plan a holiday trip or weekend getaway.



worth planning consecutive days. Then we will not live in chaos. In defining the tasks that we perform systematise our time - it is easier to determine if another term of free time, what we optimistic tune.



tenth Method - To stimulate the mind to thinking.



Nothing is so conducive to the brain as a problem solving logic. Why force your brain to think in spare time? I heard that each forcing the brain to do some work extends our lives. I do not know where it is the truth, but why not try?



What truly stimulates your mind?



Any kind of logic games and strategic games in which something we have to carefully plan such as: bridge.



For our mind is also good crosswords - Modes, "jolek" wykreślanek etc. You can not forget to mention SUDOKU, a game consisting in setting the correct sequence of digits from 1 to 9



Reading books also stimulates the mind. This allows our imagination to work. Reading it gives a lot more good for the brain than, for example: watching films. In the movies we get ready, served on a tray visions of the director. We do not need to exert mind only accept condensed slurry.



few words in conclusion.



I wish all our readers to always be able to make the most of your free time. Designed for free time on their development is really procentująca investment.





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free time at home, spending time


This article is excerpted from website www.Artelis.pl

Crocodile Skin Wallet Uk

few words about motivation and success

author of the article is Luke Mlynarczyk



decision on running your own business is a very brave step. It is often combined with a very big change in our current modes of life. Forgoing a regular job we have to reckon with higher financial risk, stress, a huge responsibility. In order not to fall at the first obstacle you must have a sufficiently strong incentive. The motivation and how to motivate a lot of talk, consult the etymology of the word and get to know some simple ways of keeping.



with Latin movere ...



word motivation comes from the Latin movere, which means "to move from the place." In psychology, this term processes that affect the initiation, management, maintenance of physiological and psychological activity. Simply put: Motivation is a state of our readiness to take specific action. Since we already know what this term means, you should ask the question: where does it come? The answer is simple: they are our source of NEEDS. According to Maslow's theory, one of the most important human needs, beyond the physiological, is the issue of self-realization, willingness to use their full potential. A man must live according to their nature to be happy: the poet will be fulfilled by writing poems, a musician playing an instrument. It is important to know what motivates us to more easily maintain a desire to act and react accordingly to discouragement.



We need to evoke in us self-motivation, but there are times when we need some stimulus from the environment when you ask someone to motivate and also when they act as the person to encourage further effort. This is the external motivation. It arises from the application of penalties and rewards. The motivation from the outside is obviously needed, but makes us from the outside, the best is to develop a domestic, give us a better chance of implementing our plan.



compendium of ideas



Here are some ways to increase and maintain their own motivation:

Tell others about what you decide to do. Uncompleted tasks may induce us feel uncomfortable - we said something else and something else we did or did not do NOTHING

Make an exact analysis of their objectives. If you know what is important to us, the easier it will maintain motivation without incentives from the outside.

Plan a reward for achievement. Positive feelings and thoughts of the awards may move into an equally positive experience in performance.

Use your imagination! Imagine how you reach the target.

Realize the negative consequences of non-execution of order. They are a kind of punishment.

Realize the positive consequences of meeting the target.

Start. The hardest thing is to make the first move.

Start with what you already you know what you can. Success at the beginning of our journey will help us further.

Well get yourself ready. Facilitates better knowledge of the subject organization and planning tasks.

"Do or Do Not, there is no try"



important words spoken by Master Yoda: Do or do not, there is no trying. Perhaps you feel the inner limit, you are aware of untapped ideas. Something tells you to move forward, maybe it's time for your own business ..? Do not be afraid, just do it!







article is based on the Needham M. "Psychological aspects of business start-ups" in: Compendium of Entrepreneurship, Warsaw 2008




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more texts from the Academy of Success, and all new entrepreneurs go to www.mlodyprzedsiebiorca.pl


This article is excerpted from website www.Artelis.pl